Archives: wellness

Covered, by Clare Elsaesser

What Time Do You Get Up in the Morning?

oversized black and white striped dress

7 Ways to Relieve Stress & Anxiety

smoothie bowl

How I’ve Changed the Way I Eat

Meg Biram at the top of Koko Head hike in Hawaii.

Hiking Koko Head in Oahu

The Blue Lagoon in Iceland

How I Accomplished my Goal in 2016

How I Made it Easier to Accomplish my #1 Goal in 2016

4 Favorite Pairs of Workout Leggings

My 4 Favorite Pairs of Workout Leggings

Iceland — Day 3 & 4

Meg Biram in Adidas tank on bleachers.

Invest in Your Body

Menstrual Migraines

The Agony that is Menstrual Migraines

Meg Biram with coffee at Buttercream Bake Shop

4 Mindset Shifts that Changed My Life

WHY YOU SHOULD TRY CROSSFIT

10 Reasons (for anyone) to Try CrossFit